Cardiopulmonary resuscitation (CPR) is a life-saving technique used in emergencies when someone’s breathing or heartbeat has stopped. After cardiac arrest, immediate CPR can increase the chances of survival by two or even three times. You will be able to perform CPR efficiently by following the stages, principles, and procedures outlined in this guide.

CPR Procedure:

Before performing cardiopulmonary resuscitation (CPR), it’s crucial to assess the victim’s condition. Ensure they are breathing by positioning your auricle and observing their thorax rise and fall. If no breathing is present, call emergency medical assistance. Create an open airway for rescue breaths by tilting the head back and elevating the chin forward. Inhale a deep breath, then secure the oral cavity around the victim’s chest. Perform chest compressions, applying firm pressure to the chest, aiming for a depth of two inches.

CPR Steps:

  1. Assess the Situation:

  • Ensure the scene is safe for both you and the victim.
  • Check for responsiveness by tapping the victim and shouting, “Are you okay?”
  • If there is no response, call for emergency medical help immediately. If others are around, instruct someone to call 102 and fetch an AED (Automated External Defibrillator) if available.

  1. Open the Airway:

  • Place the victim on their back on a firm surface.
  • Kneel beside the victim’s shoulders and neck.
  • Use the head-tilt, chin-lift maneuver to open the airway. Place one hand on the victim’s forehead and gently tilt their head back. With the other hand, lift the chin forward to open the airway.
  1. Check for Breathing:
  • Look, listen, and feel for breathing for no more than 10 seconds.
  • If the victim is not breathing or only gasping, begin CPR immediately.

  1. Start Chest Compressions:cpr training

  • Position yourself with your shoulders directly over your hands, and keep your arms straight.
  • Place the heel of one hand on the center of the victim’s chest, between the nipples. Place your other hand on top of the first, interlacing your fingers.
  • Push hard and fast, compressing the chest at least 2 inches deep for adults. Allow the chest to fully recoil between compressions.
  • Perform compressions at a rate of 100 to 120 compressions per minute.

  1. Give Rescue Breaths:

  • After 30 compressions, give 2 rescue breaths.
  • Pinch the victim’s nose shut, take a normal breath, and make a complete seal over the victim’s mouth with your mouth.
  • Blow into the victim’s mouth for about 1 second, ensuring the chest rises. If the chest does not rise, retilt the head and try again.

  1. Continue CPR:

  • Continue cycles of 30 compressions and 2 breaths until emergency medical help arrives, an AED is ready to use, the person shows signs of life, or you are too exhausted to continue.

CPR Ratio:

The CPR ratio for adults, children, and infants is 30:2, meaning 30 chest compressions followed by 2 rescue breaths. This ratio is recommended regardless of whether one or two rescuers are present. In the case of infants and children, if there are two rescuers, the ratio can change to 15:2 to provide more frequent breaths.

CPR Guidelines:

  1. Chest Compression Quality:
  • Push hard and fast with minimal interruptions.
  • Ensure compressions are at least 2 inches deep for adults and 1.5 inches for infants.
  • Allow complete chest recoil between compressions.
  1. Minimize Interruptions:
  • Limit interruptions in chest compressions to less than 10 seconds.
  1. Use of AED:
  • Use an AED as soon as it is available.
  • Follow the AED prompts immediately after attaching the device.
  1. Hands-Only CPR:
  • If you are untrained or uncomfortable with giving rescue breaths, perform hands-only CPR with chest compressions only.
  • Push hard and fast in the center of the chest without stopping until help arrives or the person shows signs of life.

  1. Training and Certification:

  • It is highly recommended to undergo CPR training and certification through accredited organizations such as the American Heart Association or the Red Cross to be better prepared for emergencies.
  • We at Farz Health Education Trust also Conducts CPR Training program! Our CPR training program is designed to equip individuals with life-saving skills.